10 Simple Ways to Live a Less Stressful Life

1. One thing at a time. Focus as much as possible on one thing at a time.

2. Simplify your schedule. A hectic schedule is a major cause of high stress.

3. Get moving. Do something each day to be active - walk, hike, play a sport, or go for a run.

4. Develope one healthy habit this month. Eat fruits/veggies for a snack, quit smoking, or drink more water.

5. Do something calming. Take a nap, or a bath, read, or have sex.

6. Simplify your finances. Finances can be a drain on your energy and a major stressor.

7. Have a blast! Have fun each day. (sex?)

8. Get creative. Throw yourself into a creative activity. (sex?)

9. Declutter. Take 20-30 minutes in a room and get rid of stuff you don't use.

10. Be early. Not always easy, but being late can be a major stressor.

To read more on each of these ten suggestions go to http://www.zenhabits.net/.